The Compendium of Wellness

An introductory guide to mental health and wellbeing

The Rules

If you are/become acutely at risk to yourself or others, present to your local emergency department for assistance.
If you find this site distressing, please take a break and come back to it later.
The information in this website is my personal opinion. I hope it will be helpful for you, but I would never guarantee that it will be helpful as every person is different.

This website is designed to be a companion guide for your treatment. There are many concepts that you may want to look into further. I would recommend you google and/or search Wikipedia for a brief explanation of any concepts that are unfamiliar. Where a specific resource is recommended I will provide it in the relevant section.